The popularity of weighted blankets is on the rise due to the wide range of benefits it offers. For managing stress, anxiety, and insomnia, these blankets are best to use as it provides a soothing effect, offering a relaxing and comfortable sleep. The weight of the blanket is evenly distributed, giving a feeling of security and comfort. How to choose a weighted blanket will depend on various factors, including your personal preferences.

Weight
How to choose a weighted blanket will largely depend on the weight as the distribution of the weight over the body is critical for performance as well as safety purposes. When buying a weighted blanket, the ideal weight will be 10 percent of the person’s body weight. For children, it will be 10 percent of body weight plus one to two pounds. A blanket that is too heavy and uncomfortable will not have the desired results and is not good according to safety aspects too. The blanket should weigh enough so that it is manageable and applies the right amount of pressure to the body’s deep touch pressure points. These blankets can weigh anything from 5 to 30 pounds.

Size
The size of the blanket should be enough to reach a person’s neck to the feet, and it should be wide enough to comfortably cover the person. You can buy a blanket that is the same size as you or a little larger. If you want to choose a weighted blanket, according to your bed size, you can pick the one that fits your bed size – twin, king, or queen. No matter what size you choose, just keep in mind that it should not hang off the sides of the bed as gravity does have an effect on a weighted blanket.

Inner filling and fabric
The type of inner filling and fabric you prefer is another factor when it comes to how to choose a weighted blanket. Weighted blankets are filled with plastic poly beads, glass beads or polyester fiberfill. Most of the fillers in the weighted blankets make minimal noise, thus will not interrupt your sleep on movement. For cushioning the beads, there are additional layers of fabric that can be of cotton, polyester, or fleece material. Some of these padding materials even have waterproof or moisture wicking properties.

Cover
Most blankets come with detachable covers, for easier washing and for sleeping comfortably during summer. These covers are made from soft microfiber and bamboo, which are mostly breathable and moisture wicking.

Care options
While choosing a weighted blanket, it is also essential to know whether the blanket will stand up to washing or other care options. It is better to check the label of the weighted blanket for its care options as some may require hand washing, dry cleaning, machine washing while some may require only spot cleaning.

Lastly, price is another factor you will want to consider when it comes to how to choose a weighted blanket. From affordable to premium range, a variety of weighted blankets are available that will wrap you around like a hug, making you feel calmer and relaxed.