In the USA, about 73,750 new cases of renal cancer (kidney cancer) are estimated to be diagnosed in the year 2020. Do you want to stay protected from this type of cancer? Here are some useful lifestyle tips to prevent renal cancer. Follow these religiously to keep your kidneys healthy and active.

• Weight loss
  While excessive weight is unhealthy for many reasons, it is also dangerous because it increases your risk of developing renal cancer. Being overweight puts you at risk of developing 12 different types of cancer, including kidney cancer. Check your BMI levels and fat percentage and bring those as close to normalcy as you can.
• Eat a healthy diet
  How colorful does your meal look like? Do you ensure you get all the nutrients needed from the food you eat? Eating a healthy diet is one of the most important lifestyle tips to prevent renal cancer. Choose healthy home-cooked meals over restaurant meals and takeaways. Make sure your diet is rich in the following:
  • Fiber
  • Fresh fruits
  • Cruciferous vegetables
  • Seafood
  • Healthy unsaturated fats
• Quit smoking
  One factor that increases your chance of developing kidney cancer is smoking. All kinds of tobacco are bad. Smoking is especially harmful to the lungs and increases your chance of developing most of the cancer types. The chemical ingredients in a cigarette encourage abnormal cell development in the body.
• Keep a check on occupational exposures
  Another of the lifestyle tips to prevent renal cancer is to keep your workplace safe. Some people eat healthy food, maintain the right weight, and are active, but forget to check their workplace for harmful exposures. A lot of different types of chemical exposures can increase your risk of developing renal cancer. Find a different occupation or take the right precautions against the exposure.
• Keep a check on your blood pressure
  Consistent high blood pressure levels can put extra pressure on the kidneys, and this can also increase your risk of developing kidney cancer. Doctors are not sure if the condition itself triggers tumor development or if the medication for high blood pressure causes the same. Either way, it is safer to use alternative methods to reduce blood pressure and stress and keep medications minimal.
• Be active
  This lifestyle tip keeps you generally healthy and away from the risk of most types of cancers. A healthy body and a healthy mind will last you for longer. Workout regularly, take up healthy practices like yoga and meditation. Keep your body fit and active every day.

Follow all these lifestyle tips to prevent renal cancer successfully. Treat your body with care and stay away from all kinds of toxic foods and environments.  When caught early, renal cancer can be easily treated and you can get back a healthy and wholesome life.