If you are a person who experiences excessive sweating without any triggering factor, you probably have a condition called hyperhidrosis. Mostly, the sweating occurs in one’s underarms, feet, hands, on the face or the head. Oral medicines, like anticholinergics, can be used for hyperhidrosis, but they carry risks. Let’s have a look at some useful lifestyle tips for hyperhidrosis that can help manage the condition of excessive sweating.

The important lifestyle tips for hyperhidrosis

• Wear dark colored fabrics
  Opt for sweat-wicking fabrics and wear clothing made of natural fibers such as cotton and silk, which are more breathable than synthetic materials. These fabrics help in reducing body temperature. Also, it is advisable to choose dark color clothes since they hide perspiration better than the lighter ones. Wearing loose-fitting clothes is another trick to avoid excessive sweating.
• Carefully choose footwear
  You must wear breathable shoes, which can help minimize foot sweating. Opt for sandals made of natural materials, which allow proper ventilation of the feet. Also, ensure that shoes are dry completely before every wear. It is important to wear cotton socks that wick moisture away from the skin.
• Dry your feet properly
  This is one of the most useful  l ifestyle tips for hyperhidrosis. Make sure to dry feet properly after showering or washing, as the wetness can promote bacterial growth that leads to odor. Dry your feet regularly and apply antiperspirant at night before sleeping and wash it off in the morning.
• Take a shower twice every day
  Taking baths in the morning and in the evening can help prevent the accumulation of bacteria. This helps in preventing a peculiar odor and keeping the body fresh. You can also opt to use underarm shields, especially in social gatherings, to avoid embarrassing stains on clothing.
• Use antiperspirants
  This is another important lifestyle tips for hyperhidrosis. Apply good quality antiperspirants, especially in sensitive areas such as underarms .  Avoid using deodorants, which only help to mask the odor of sweat. Also, the most suitable time to use an antiperspirant is at night. You can also opt for astringents and aluminum chloride creams to reduce sweating.
• Avoid certain foods in your diet
  Dietary changes help in regulating temperature and minimizing sweating. So you must avoid the foods containing monosodium glutamate (MSG), caffeine, and spices like curry leaves and cumin, among others. Besides, processed food items, fatty foods, extremely salty, and spicy foods must also be avoided. Drink alcohol only in moderation for reduced sweating.
• Stay hydrated
  This is another trick to stop hyperhidrosis. Drink plenty of water and consume fruits and vegetables, which are high in water content, such as cucumber.

So, restore your confidence by adopting simple yet important lifestyle tips for hyperhidrosis that focus on controlling excessive sweating. You can also talk to a medical expert to keep the frustrating symptoms at bay.