Menopause leads to several symptoms, and the thinning of hair is one among them. It is normal to lose about 50-100 strands of hair daily, but it’s advisable to speak to a doctor if you notice excessive hair loss. Here are a few effective treatments for thinning hair for women in menopause:

Lifestyle treatments for thinning hair for women in menopause

• Reduce stress : It is vital to keep stress at bay to prevent further hormonal imbalance during menopause. The drop in estrogen levels during menopause can cause mood swings, depression, anxiety, and hair loss. Also, stress can aggravate these conditions, so it’s best to cope with stress in a healthy way. Women can try breathing exercises, yoga, and meditation to calm the mind and control stress.
• Exercise : Indulging in some form of physical activity like walking or running can help relieve stress, prevent weight gain, and maintain hormonal balance that helps reduce hair loss.
• Diet : One of the natural treatments for thinning hair for women during menopause is to eat a well-balanced and nutritious diet that includes plenty of fruits, vegetables, and whole grains. Following a diet rich in vitamins A and C, lean protein, iron, and vitamin B12 can help reduce the thinning of hair during menopause.
• Drink plenty of water : Drinking sufficient water is necessary to flush out toxins from the body, and the consumption of sugary juices and sodas should be controlled because they can adversely impact overall health, including hair health. Having a minimum of eight glasses of plain water in a day is necessary for the body to function properly.
• Limit the use of hair styling products and treatments : One of the best ways to reduce hair thinning during menopause is to limit the use of hair-dryers, straightening irons, and other styling methods that can make the hair dry and lead to breakage. Artificial dyes used to color the hair can also affect hair and scalp health. Instead, one can opt for dyes with natural coloring agents for the hair.

Medical treatments for thinning hair for women during menopause

• Minoxidil : This medication works to increase blood flow to the scalp and hair follicles. Available in the form of a spray, foam, or liquid, it is available over-the-counter or with a prescription, depending on how strong the dosage is. It must be used regularly for effective results.
• Anti-androgens : These medications can be prescribed for hair loss and are usually combined with topical treatments involving minoxidil for better results.
• Medication changes : Certain medications can cause side effects that include hair fall or thinning. One should consult their doctor who can prescribe other alternatives in such a case.

Aesthetic treatments for thinning hair for women in menopause
Women can also try quick treatments to hide thinning hair, like changing their hairstyles. Shorter cuts like a bob or pixie style and layers or bangs can give an illusion of volume.