Lifestyle
Healthy Snack Ideas for Those With ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition wherein a person displays the symptoms like distractibility, restlessness, and impulsivity. Snacks are an excellent way to suppress sudden hunger pangs and to keep you going in between the meals. However, in case of ADHD patients, it becomes important to select healthy snacks. So, here are numerous snacks for ADHD that help reduce the symptoms and improve the condition. Mini pizzas You can make a mini pizza with whole-wheat English muffin and low-fat cheese. The protein present in the cheese improves the concentration and help medications to work for longer. On the other hand, the fiber from whole-wheat allows the food to take longer to digest which further keep the sugar levels stable. These quick and healthy snacks are highly beneficial for kids with ADHD as they prevent quick dips in the energy. Peanut butter on a whole-wheat bread To prepare healthy snacks for ADHD, it is necessary to include great amount of protein as it boosts memory and learning. Peanut butter is an excellent source of protein and the whole-wheat bread provides fiber. Therefore, this snack will definitely reduce the symptoms. Fruit smoothies Those dealing with ADHD require higher intake of nutrients like vitamin, minerals and fiber, which are offered by fruits.
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