Erectile dysfunction or ED is the inability to sustain an erection. This condition becomes much more common as men age. Along with affecting your physical abilities, this condition also leads to excessive mental stress, anxiety, and depression. However, with advancements in technology, there are various popular treatments for erectile dysfunction that are now available. So, the following are some highly effective treatments that you can consider.

• Lifestyle changes
  The same lifestyle changes your doctor has been recommending you for years can also help treat the problem of ED. From quitting smoking to reducing stress, losing weight, exercising regularly, and limiting alcohol consumption, these simple steps can enhance the blood flow and nerve functioning.
• Medication
  When the lifestyle changes do not work, the next step is to try medicinal therapy. These medicines enhance the production of a natural chemical in your body, further increasing the flow of blood inside the penis so that an erection can occur. However, there are various side effects associated with them, including headaches, back pain, upset stomach, and nausea. Along with pills, injections are also used to treat ED, as these can make the erection to occur in five to twenty minutes. But before trying any medicines, make sure to take the approval of your doctor.
• Psychotherapy
  The long list of popular treatments for erectile dysfunction also suggests psychotherapy. In many of the cases, the condition of erectile dysfunction is caused by psychological factors. The technique of psychotherapy involves finding out the emotional and mental reasons behind the development of this disease. By seeking the advice of an expert therapist, you can find ways to minimize the stress.
• Penile pumps
  Vacuum devices or penile pumps are the tools that are placed on the penis to draw the blood. Once the erection is achieved, an elastic ring is placed to prevent the blood from flowing back. However, the ring should not be left there for more than half an hour, as that may lead to serious complications. The pumps have gained immense popularity as they are safe to use and have delivered positive results in more than seventy-five percent of the cases.
• Herbal solutions
  Among various popular treatments for erectile dysfunction, herbal treatments are also recommended. The list of herbs to treat erectile abnormalities include ginger, ginseng, saffron, saw palmetto, ginkgo biloba, yohimbine, and various others. Moreover, they address all your problems without causing any severe side effects.
• Penile implants
  When other treatments fail to help you, a penile implant may be the last option. In this treatment, a medical device is surgically placed inside the penis to generate an erection. After the surgery, you will experience   only positive results. However, you must try this after going through all the non-surgical methods.

With so many effective treatments available, you no longer have to worry or feel embarrassed about your condition. But before trying any of the above-mentioned popular treatments for erectile dysfunction, you must take the advice of a professional.