Keto diet has become one of the most popular and successful ways of losing weight. In this diet, an individual is supposed to consume high-fat and low-carb foods. However, a lot of people complain about how despite their efforts, they fail to shed any weight. As it turns out, there are several keto mistakes that keep you from losing weight. So, we made a list to let you know the common mistakes you might be making.

Too Much Protein
Usually, a low-carb diet is linked with high-protein intake, but it is not the same in the keto diet. When you eat too much protein, then the body starts converting it into sugar, which again increases the level of carbohydrate. Therefore, it is important to consume protein in a well-balanced manner.

Too Many Calories
One of the most common keto mistakes that keep you from losing weight is the excessive consumption of calories. Following a keto diet does not mean you have to cut out all the carbs, as you have to control your calorie intake. This majorly happens when you continuously consume high-fat food, as fat has twice the calories as compared to carbohydrates and proteins.

Very Few Calories
Another reason for your inability to lose weight could be that you are consuming few calories. When you do not consume calories, your body enters into starvation mode, your metabolism slows down and you do not lose weight.

Too Many Carbs
Among various keto mistakes that keep you from losing weight, another possible reason could be that you are consuming more carbs than you actually should. The main problem is that a lot of packaged foods are made from carb-free ingredients but the additives present in them increase the count. In such cases, a little bit of research is required.

Drinking Alcohol
It is fine to drink a few alcoholic beverages in moderation including wine, whiskey, and vodka. However, beer is a complete destroyer of your keto diet. Beer is made from grains and has a high-carb content. So, if you have been frequently consuming beer, then that is the reason behind your inability to lose weight. You can replace the regular beers with keto-friendly low-carb versions.

Stress
The long list of keto mistakes that keep you from losing weight also includes high levels of stress. Increased stress prevents your body from effectively burning fat and even makes it to produce more fat. So, it is better to try simple steps to manage stress including exercise, meditation, and yoga.

Not Drinking Enough Water
Whether you are on a special diet or not, drinking the proper amount of water is important for your overall well-being. So, you must drink seven to eight glasses of water to stay hydrated.

Following a keto diet can be hard, but once your body enters the state of ketosis, you will quickly reduce the weight. If your diet isn’t working then chances are that you must be making the above-mentioned keto mistakes that keep you from losing weight.