Making certain dietary changes helps boost the immune system and fight inflammation, making you feel better when it comes to osteoarthritis. As some foods have anti-inflammatory properties, including them in your diet can help improve the conditions of osteoarthritis and prevent more damage to the joints. Ease your symptoms by adding foods that help manage osteoarthritis to your diet.

Fish
People with osteoarthritis benefit from inflammation-fighting omega-3 fatty acids found in fish. Make sure you include 3 to 4 ounces of fish twice a week in your diet. Tuna, salmon, mackerel, and sardines are sources of these healthy fats.

Soybeans
Low in fat and high in fiber and protein, soybeans are great foods that help manage osteoarthritis, especially for people who are not a fan of fish. Tofu and edamame are good sources of soy.

Oils
Some oils also help reduce inflammation and contain heart-healthy fats. Extra virgin oil and avocado oil, walnut oil, and sunflower oil contain anti-inflammatory properties. Add one or two tablespoons of any of these oils in your daily diet.

Dairy
For managing osteoarthritis, consuming low-fat dairy products like milk, yogurt, and cheese is important. Packed with calcium and Vitamin D, dairy products not only strengthen bones but also help boost the immune system.

Broccoli
Broccoli is rich in calcium, Vitamin K, and C and is one of the foods that help manage osteoarthritis. This vegetable also contains sulforaphane, which helps prevent or slow down the progression of osteoarthritis.

Green tea
Rich in antioxidants, green tea helps reduce inflammation and slow down the rate of cartilage damage in people with osteoarthritis. Beat the osteoarthritis pain by drinking green tea every day.

Citrus fruits
Citrus fruits are rich in Vitamin C, which aids in preventing inflammation and helps maintain healthy joints. People with osteoarthritis can include citrus fruits like oranges and lime in their diet.

Garlic
Garlic contains a compound called diallyl disulfide that helps limit damage to the cartilage. Enhance the flavor of any dish by adding garlic, which will also help improve osteoarthritis symptoms.

Nuts
Nuts are immune-boosting foods and are high in protein, calcium, magnesium, zinc, and vitamin E. Nuts such as walnuts and almonds contain healthy fats, which can help fight against inflammation.

Beans
Beans should be included in  the diet of people with osteoarthritis. They are high in folic acid, magnesium, iron, zinc, and potassium. The fiber in the beans helps lower levels of C-reactive protein in the blood, which is a marker of inflammation associated with osteoarthritis.

Cherries
Cherries contain anthocyanins that have an inflammatory effect. Other fruits that contain anthocyanins are strawberries, raspberries, blueberries, and blackberries.

Whole grains
People with osteoarthritis can include whole grains such as oatmeal, brown rice, and other whole-grain cereals. Nutrition-rich whole grains also help minimize inflammation while boosting the immune system.

Including the above foods that help manage osteoarthritis is one of the best lifestyle choices you can make for easing osteoarthritis pain. These foods will help strengthen bones, muscles, and joints and fight inflammation.